{"id":9960,"date":"2015-07-09T08:31:10","date_gmt":"2015-07-09T07:31:10","guid":{"rendered":"http:\/\/uptokids.fredericolopes.com\/?p=9960"},"modified":"2015-07-09T08:31:10","modified_gmt":"2015-07-09T07:31:10","slug":"maca-e-banana-cozidas-5m","status":"publish","type":"post","link":"https:\/\/uptokids.fredericolopes.pt\/?p=9960","title":{"rendered":"Ma\u00e7\u00e3 e Banana Cozidas | + 5m"},"content":{"rendered":"<p>A banana \u00e9 uma das frutas mais consumidas no mundo, e por boas raz\u00f5es. Colhida durante o ano inteiro, \u00e9 um alimento barato e facilmente encontrado, al\u00e9m de ser rico em vitaminas e minerais.<\/p>\n<table width=50%>\n<tbody>\n<tr>\n<th colspan=\"2\">Ingrediente para 4 doses:<\/th>\n<\/tr>\n<tr>\n<td>Banana<\/td>\n<td>298g<\/td>\n<\/tr>\n<tr>\n<td>Ma\u00e7\u00e3<\/td>\n<td>292g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Coza a banana e a ma\u00e7\u00e3. Retire a \u00e1gua e triture os ingredientes. Reserve no frio.<br \/>\n<em>Valor energ\u00e9tico por 100g: 49,1Kcal; Prote\u00ednas 0,2g; Gorduras 0,4g; Hidratos Carbono 11g.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A banana \u00e9 uma das frutas mais consumidas no mundo, e por boas raz\u00f5es. Colhida durante o ano inteiro, \u00e9 um alimento barato e facilmente encontrado, al\u00e9m de ser rico em vitaminas e minerais. Ingrediente para 4 doses: Banana 298g Ma\u00e7\u00e3 292g Coza a banana e a ma\u00e7\u00e3. Retire a \u00e1gua e triture os ingredientes. [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":9961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[173,208],"tags":[124,125,162,126,127,128,209],"_links":{"self":[{"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=\/wp\/v2\/posts\/9960"}],"collection":[{"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9960"}],"version-history":[{"count":0,"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=\/wp\/v2\/posts\/9960\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}