{"id":5408,"date":"2015-01-13T17:30:18","date_gmt":"2015-01-13T17:30:18","guid":{"rendered":"http:\/\/uptolisbonkids.com\/?p=5408"},"modified":"2015-01-13T17:30:18","modified_gmt":"2015-01-13T17:30:18","slug":"pure-de-banana-iogurte-e-bolacha-9meses","status":"publish","type":"post","link":"https:\/\/uptokids.fredericolopes.pt\/?p=5408","title":{"rendered":"Pur\u00e9 de Banana, Iogurte e Bolacha | + 9meses"},"content":{"rendered":"<p><a href=\"http:\/\/uptokids.fredericolopes.com\/wp-content\/uploads\/2015\/01\/1_650-46.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter  wp-image-5411\" src=\"http:\/\/uptokids.fredericolopes.com\/wp-content\/uploads\/2015\/01\/1_650-46.jpg\" alt=\"1_650-46\" width=\"373\" height=\"244\" \/><\/a><\/p>\n<p>Entre tantos benef\u00edcios que foram encontrados, est\u00e3o o controle da press\u00e3o arterial, a a\u00e7\u00e3o ben\u00e9fica no sistema nervoso e a presen\u00e7a de fibras, que ajudam a manter a saciedade por mais tempo.<\/p>\n<p><em>Ingrediente para 4 doses:<\/em><\/p>\n<table width=\"327\">\n<tbody>\n<tr>\n<td width=\"251\">Banana<\/td>\n<td width=\"76\">300g<\/td>\n<\/tr>\n<tr>\n<td width=\"251\">Iogurte<\/td>\n<td width=\"76\">90g<\/td>\n<\/tr>\n<tr>\n<td width=\"251\">Bolacha maria<\/td>\n<td width=\"76\">30g<\/td>\n<\/tr>\n<tr>\n<td width=\"251\">Sumo de Laranja natural<\/td>\n<td width=\"76\">100ml<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Misture a banana com o iogurte, a Bolacha Maria e o sumo de laranja e triture todos os ingredientes. Reserve no frio at\u00e9 \u00e0 hora de servir.<\/p>\n<pre><em>Valores energ\u00e9ticos por 100g: 117.4Kcal, Prote\u00ednas 3.1g, Gordura 2.0g, Hidratos Carbono 2.8g.<\/em><\/pre>\n<p>&nbsp;<\/p>\n<p><em>Todos os direitos reservados<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entre tantos benef\u00edcios que foram encontrados, est\u00e3o o controle da press\u00e3o arterial, a a\u00e7\u00e3o ben\u00e9fica no sistema nervoso e a presen\u00e7a de fibras, que ajudam a manter a saciedade por mais tempo. Ingrediente para 4 doses: Banana 300g Iogurte 90g Bolacha maria 30g Sumo de Laranja natural 100ml Misture a banana com o iogurte, a [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":5409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[173,208],"tags":[124,125,162,126,127,128,209],"_links":{"self":[{"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=\/wp\/v2\/posts\/5408"}],"collection":[{"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5408"}],"version-history":[{"count":0,"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=\/wp\/v2\/posts\/5408\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}