{"id":4043,"date":"2014-09-19T18:31:38","date_gmt":"2014-09-19T17:31:38","guid":{"rendered":"http:\/\/uptolisbonkids.com\/?p=4043"},"modified":"2014-09-19T18:31:38","modified_gmt":"2014-09-19T17:31:38","slug":"massada-de-tamboril-12-meses","status":"publish","type":"post","link":"https:\/\/uptokids.fredericolopes.pt\/?p=4043","title":{"rendered":"Massada de Tamboril | +12 meses"},"content":{"rendered":"<p><a href=\"http:\/\/uptokids.fredericolopes.com\/wp-content\/uploads\/2014\/09\/massada_tamboril.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-4045\" src=\"http:\/\/uptokids.fredericolopes.com\/wp-content\/uploads\/2014\/09\/massada_tamboril.jpg\" alt=\"massada_tamboril\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>O peixe, principalmente o gordo, fornece grande quantidade de VitaminaD, indispens\u00e1vel \u00e0 absor\u00e7\u00e3o do c\u00e1lcio.<\/p>\n<p><em>Ingrediente para 4 doses:<\/em><\/p>\n<table style=\"height: 213px;\" width=\"154\">\n<tbody>\n<tr>\n<td width=\"183\">Tamboril<\/td>\n<td width=\"76\">541g<\/td>\n<\/tr>\n<tr>\n<td width=\"183\">Macarronete<\/td>\n<td width=\"76\">173g<\/td>\n<\/tr>\n<tr>\n<td width=\"183\">Tomate<\/td>\n<td width=\"76\">80g<\/td>\n<\/tr>\n<tr>\n<td width=\"183\">Cebola<\/td>\n<td width=\"76\">33g<\/td>\n<\/tr>\n<tr>\n<td width=\"183\">Azeite<\/td>\n<td width=\"76\">20g<\/td>\n<\/tr>\n<tr>\n<td width=\"183\">Coentros<\/td>\n<td width=\"76\">3g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>\u00a0<\/em><\/p>\n<p><strong>Coza o Tamboril em \u00e1gua durante 20 minutos<\/strong> (reserve a \u00e1gua da cozedura do Tamboril). Retire do lume, <strong>passe-o por \u00e1gua fria<\/strong> e retire todas as peles, espinhas e gorduras vis\u00edveis. Fa\u00e7a um <strong>refogado com a cebola e tomate fresco sem pele e um pouco de azeite.<\/strong> Adicione <strong>300ml de \u00e1gua da cozedura do Tamboril e deixe ferver.<\/strong> Junte o macarronete e deixe cozer por <strong>8 minutos<\/strong>. Adicione o tamboril e os coentros bem lavados e picados e deixe que tudo se ligue por mais 4 com o lume desligado.<\/p>\n<pre><em>Valor energ\u00e9tico por 100g: 132,7Kcal; Prote\u00ednas 6,7g; Gorduras 0,2g; Hidratos Carbono 26,1<\/em><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; O peixe, principalmente o gordo, fornece grande quantidade de VitaminaD, indispens\u00e1vel \u00e0 absor\u00e7\u00e3o do c\u00e1lcio. Ingrediente para 4 doses: Tamboril 541g Macarronete 173g Tomate 80g Cebola 33g Azeite 20g Coentros 3g \u00a0 Coza o Tamboril em \u00e1gua durante 20 minutos (reserve a \u00e1gua da cozedura do Tamboril). Retire do lume, passe-o por \u00e1gua fria [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":4046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[173,182],"tags":[124,125,162,126,181,127,128],"_links":{"self":[{"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=\/wp\/v2\/posts\/4043"}],"collection":[{"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4043"}],"version-history":[{"count":0,"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=\/wp\/v2\/posts\/4043\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=\/wp\/v2\/media\/4046"}],"wp:attachment":[{"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}