{"id":17460,"date":"2017-07-18T09:00:01","date_gmt":"2017-07-18T08:00:01","guid":{"rendered":"http:\/\/uptokids.fredericolopes.com\/?p=17460"},"modified":"2017-07-18T09:00:01","modified_gmt":"2017-07-18T08:00:01","slug":"barras-energeticas-avela-e-alperce","status":"publish","type":"post","link":"https:\/\/uptokids.fredericolopes.pt\/?p=17460","title":{"rendered":"Barras energ\u00e9ticas avel\u00e3 e alperce"},"content":{"rendered":"<h2>Barras energ\u00e9ticas avel\u00e3 e alperce<\/h2>\n<p>A nossa preocupa\u00e7\u00e3o principal era saber se as barritas ficava bem ligada,\u00a0pois n\u00e3o temos aquela \u201cprensa\u201d para barras\u2026 Mas nada que uma panela e frigor\u00edfico n\u00e3o resolvam!!!\u00a0?<\/p>\n<p>O resultado final \u00e9 mesmo\u00a0<strong>muito bom<\/strong>\u2026 e\u00a0<strong>natural<\/strong>! Conservamos at\u00e9<strong>\u00a05 dias no frigor\u00edfico<\/strong>\u00a0e comemos como\u00a0<strong>lanchinho<\/strong>\u00a0(no trabalho) ou como\u00a0<strong>pr\u00e9-treino<\/strong>\u00a0umas horas antes do nosso treino! Esta \u00e9 uma sugest\u00e3o\u00a0<strong>rica, saborosa<\/strong>\u00a0e sem qualquer\u00a0<strong>tipo de aditivo<\/strong>\u00a0ou\u00a0<strong>transforma\u00e7\u00e3o<\/strong>!<\/p>\n<figure id=\"attachment_17462\" aria-describedby=\"caption-attachment-17462\" style=\"width: 375px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-17462\" src=\"http:\/\/uptokids.fredericolopes.com\/wp-content\/uploads\/2017\/07\/Barras-energ\u00e9ticas-avel\u00e3-e-alperce1.jpg\" alt=\"Dica: Fa\u00e7a no fim de semana e tem lanchinhos preparados para toda a semana\" width=\"375\" height=\"282\" \/><figcaption id=\"caption-attachment-17462\" class=\"wp-caption-text\"><em>Dica: Fa\u00e7a no fim de semana e tem lanchinhos preparados para toda a semana<\/em><\/figcaption><\/figure>\n<figure id=\"attachment_17463\" aria-describedby=\"caption-attachment-17463\" style=\"width: 375px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-17463\" src=\"http:\/\/uptokids.fredericolopes.com\/wp-content\/uploads\/2017\/07\/Barras-energ\u00e9ticas-avel\u00e3-e-alperce2.jpg\" alt=\"Podem experimentar com outros sabores ou com outros frutos secos, ao vosso gosto.\" width=\"375\" height=\"282\" \/><figcaption id=\"caption-attachment-17463\" class=\"wp-caption-text\"><em>Podem experimentar com outros sabores ou com outros frutos secos, ao vosso gosto.<\/em><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>Esta receita passou a ser exclusiva do livro A Pitada do Pai. Descubra <a href=\"http:\/\/uptokids.fredericolopes.com\/livros\/pitada-do-pai\/\">aqui.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Barras energ\u00e9ticas avel\u00e3 e alperce A nossa preocupa\u00e7\u00e3o principal era saber se as barritas ficava bem ligada,\u00a0pois n\u00e3o temos aquela \u201cprensa\u201d para barras\u2026 Mas nada que uma panela e frigor\u00edfico n\u00e3o resolvam!!!\u00a0? O resultado final \u00e9 mesmo\u00a0muito bom\u2026 e\u00a0natural! Conservamos at\u00e9\u00a05 dias no frigor\u00edfico\u00a0e comemos como\u00a0lanchinho\u00a0(no trabalho) ou como\u00a0pr\u00e9-treino\u00a0umas horas antes do nosso treino! Esta [&hellip;]<\/p>\n","protected":false},"author":101,"featured_media":17461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[173,208],"tags":[549,557,558,559,560,555],"_links":{"self":[{"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=\/wp\/v2\/posts\/17460"}],"collection":[{"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=\/wp\/v2\/users\/101"}],"replies":[{"embeddable":true,"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17460"}],"version-history":[{"count":0,"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=\/wp\/v2\/posts\/17460\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}