{"id":11961,"date":"2015-11-02T17:00:08","date_gmt":"2015-11-02T17:00:08","guid":{"rendered":"http:\/\/uptokids.fredericolopes.com\/?p=11961"},"modified":"2015-11-02T17:00:08","modified_gmt":"2015-11-02T17:00:08","slug":"creme-de-nabicas-com-pescada-9m","status":"publish","type":"post","link":"https:\/\/uptokids.fredericolopes.pt\/?p=11961","title":{"rendered":"Creme de Nabi\u00e7as com Pescada | +9m"},"content":{"rendered":"<p>As propriedades das nabi\u00e7as s\u00e3o v\u00e1rias, porque s\u00e3o pobres em calorias e da\u00ed excelentes para quem procura uma dieta saud\u00e1vel. S\u00e3o tamb\u00e9m ricas em pot\u00e1ssio, vitamina A, C, \u00e1cido f\u00f3lico e c\u00e1lcio.<\/p>\n<p><em>Ingrediente para 4 doses:<\/em><\/p>\n<table width=\"259\">\n<tbody>\n<tr>\n<td width=\"183\">Nabi\u00e7as<\/td>\n<td width=\"76\">0,182<\/td>\n<\/tr>\n<tr>\n<td width=\"183\">Batata<\/td>\n<td width=\"76\">0,188<\/td>\n<\/tr>\n<tr>\n<td width=\"183\">Cenoura<\/td>\n<td width=\"76\">0,274<\/td>\n<\/tr>\n<tr>\n<td width=\"183\">Cebola<\/td>\n<td width=\"76\">0,138<\/td>\n<\/tr>\n<tr>\n<td width=\"183\">Azeite<\/td>\n<td width=\"76\">0,008<\/td>\n<\/tr>\n<tr>\n<td width=\"183\">Pescada<\/td>\n<td width=\"76\">30g<\/p>\n<p>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><em>Modo de proceder<br \/>\n<\/em>Descasque todos os ingredientes e lave-os em \u00e1gua corrente. Entretanto, coloque uma panela ao lume com 500ml de \u00e1gua. Quando ferver, adicione os legumes e o peixe que preparou cortados em pequenos peda\u00e7os e deixe cozer com tacho tapado em lume brando por 10 minutos.<\/p>\n<p>Quando estiver cozido, retire do lume, adicione o azeite e passe tudo pela varinha m\u00e1gica.<\/p>\n<p>Voil\u00e1, pronto a comer!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As propriedades das nabi\u00e7as s\u00e3o v\u00e1rias, porque s\u00e3o pobres em calorias e da\u00ed excelentes para quem procura uma dieta saud\u00e1vel. S\u00e3o tamb\u00e9m ricas em pot\u00e1ssio, vitamina A, C, \u00e1cido f\u00f3lico e c\u00e1lcio. Ingrediente para 4 doses: Nabi\u00e7as 0,182 Batata 0,188 Cenoura 0,274 Cebola 0,138 Azeite 0,008 Pescada 30g &nbsp; &nbsp; Modo de proceder Descasque todos [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":11962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[173,175],"tags":[124,125,162,126,127,128,174],"_links":{"self":[{"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=\/wp\/v2\/posts\/11961"}],"collection":[{"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11961"}],"version-history":[{"count":0,"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=\/wp\/v2\/posts\/11961\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}