{"id":11525,"date":"2015-10-06T12:35:09","date_gmt":"2015-10-06T11:35:09","guid":{"rendered":"http:\/\/uptokids.fredericolopes.com\/?p=11525"},"modified":"2015-10-06T12:35:09","modified_gmt":"2015-10-06T11:35:09","slug":"sopa-de-alho-frances-6m","status":"publish","type":"post","link":"https:\/\/uptokids.fredericolopes.pt\/?p=11525","title":{"rendered":"Sopa de Alho-franc\u00eas | +6m"},"content":{"rendered":"<p>As suas fibras t\u00eam propriedades ben\u00e9ficas para o intestino.<\/p>\n<p>Para al\u00e9m disso, \u00e9 rico em <strong>vitamina C, magn\u00e9sio, ferro, vitamina B6<\/strong> e \u00e9 pobre em calorias.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Ingrediente para 4 doses:<\/em><\/p>\n<table width=\"259\">\n<tbody>\n<tr>\n<td width=\"183\">Batata<\/td>\n<td width=\"76\">200g<\/td>\n<\/tr>\n<tr>\n<td width=\"183\">Abobora<\/td>\n<td width=\"76\">420g<\/td>\n<\/tr>\n<tr>\n<td width=\"183\">Curgete<\/td>\n<td width=\"76\">90g<\/td>\n<\/tr>\n<tr>\n<td width=\"183\">Alho franc\u00eas<\/td>\n<td width=\"76\">25g<\/td>\n<\/tr>\n<tr>\n<td width=\"183\">Azeite<\/td>\n<td width=\"76\">20g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><em>Modo de proceder:<\/em> Descasque todos os ingredientes e lave-os em \u00e1gua corrente. Entretanto, coloque uma panela ao lume com 500ml de \u00e1gua. Quando ferver, adicione os legumes que preparou cortados em pequenos peda\u00e7os e deixe cozer com tacho tapado em lume brando por 10 minutos. Quando estiver cozido, retire do lume, adicione o azeite e passe tudo pela varinha m\u00e1gica. Est\u00e1 pronto a comer!<\/p>\n<blockquote><p><em>Valor energ\u00e9tico por 100g:<\/em> 21,5Kcal; Prote\u00ednas 0,8g; Gorduras 0,1g; Hidratos Carbono 4,3g.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>As suas fibras t\u00eam propriedades ben\u00e9ficas para o intestino. Para al\u00e9m disso, \u00e9 rico em vitamina C, magn\u00e9sio, ferro, vitamina B6 e \u00e9 pobre em calorias. &nbsp; Ingrediente para 4 doses: Batata 200g Abobora 420g Curgete 90g Alho franc\u00eas 25g Azeite 20g &nbsp; Modo de proceder: Descasque todos os ingredientes e lave-os em \u00e1gua corrente. [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":11526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[173,175],"tags":[124,125,162,126,127,128,174],"_links":{"self":[{"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=\/wp\/v2\/posts\/11525"}],"collection":[{"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11525"}],"version-history":[{"count":0,"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=\/wp\/v2\/posts\/11525\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uptokids.fredericolopes.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}